7/26/08 SAT

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
6:08

7/28/08 MON

Front Squat: 175x5(3) (Tough)
Wgtd Chins: 45x5(3)
Shld Press: 120x3, 120x2 Tired from Saturday's thrusters
Pwr Cleans: 135x3(WU), 145x5

7/29/08

"1/2 Michael"
Three rounds for time of:
Run 400 meters
25 Sit-ups
25 Supermans
9:24