7/22/08

Ran/ walked 4 laps around park/pool (1.2 miles total)
* 8 short sprints included....12 mins

7/21/08

Back Squat: 225x4, 215x5(s), 215x3 (legs sore from cindy)
Wght Pullups: 45x5 (3)
Wght Ring Dips: 40x5 (3)
Deadlift: 160x5

7/19/08

Praticed gymnastic holds: HS, FL, Lsit

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
18 Rounds + 5 Pull-ups