7/14/08 Mon

Front Squat: 160x5 (3)
Wghtd Chins: 30x5 (3)
Shoulder Press: 110x5 (3)....2nd set slow
Power Clean: 145x5 (last 2 reps, bad form), 135x5

7/15/08 Tue

Practiced gymnastic holds; HS, FL, PL

Walk/Run on treadmill; 20 minutes
included Tabata run (4 mins @ 7.5mph, 12.0 incln)

7/16/08 Wed

Back Squats: 225x4, 225x3 (knee hurting)
Wghtd Pullups: 40x5(3)
Wghtd Ring Dips: 35x5(3)
DLs: 255x5

7/18/08 Fri

Front Squat: 165x5(3)
Wghtd Chins: 35x5(3)
Shoulder Press: 115x5(last rep slow), 115x4(Failed on 5th), 115x3
Power Clean: 140x5