7/7/08 Strength Day
Squats:135x5, 185x5, 205x5, 215x5(2)
Weighted Pullups: 25x5(2), 30x5(3)
Weighted Dips: 25x5(5)
Deadlifts: 215x5, 225x5, 235x5 (Broken cause of grip)
7/8/08 MetCon Day
Sets of 30,20,10 of:
-Double unders
-Situps
4:39
7/9/08
Front Squat: 95x5, 115x5, 135x5, 155x5 (2)
Weighted Chins: 25x5(3)
Shoulder Press: 95x5, 105x5(2)
Power Cleans: 135x5, 145x5(form suffered)
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