7/25/08 FRI

Back Squat: 205 x5(3) All sets slow
Wght Pullups: 50x5(3) Grip almost failed
Wgtd Ring Dips: 42.5x5(2), 42.5x4(failed 5th rep)
Deadlift: 265x5

7/24/08 THUR

Practiced Handstand holds and Planche holds

7/23/08 WED

Front Squat:170x5(3) last set slow
Wgth Chins: 40x5(3)
Shld Press: 115x5(3) 2nd set slow
Power Cleans: 135x3(w.u), 145x5