June 30, 2008

7/1/08

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

2 comments:

eblanco8210 said...

SPx1 105,120,125,130,135(f)
PPx3 95,105,120,135,150
PJx5 115,130,145,155

champ said...

cool webpage for a guy that wears large designer glasses. Ill be in italy for 11 days, gonna try and do some crossfit or at least a few days of pt.