8/5/08 TUE

"Griff" On Track

For time:
Run 800 meters
Run 400 meters backwardsRun
800 metersRun
400 meters backwards
12:50

8/4/08 MON

Back Squat: 135x5(2), 185x3(3)
Wgtd Pullups: 65x3, 65x2, 65x3 (grip slippery)
Wgtd Ring Dips: 50x3(3)
DL's:185x3, 255x3, 300x3 (re-gripped due to slippery grip)

8/2/08 SAT

"Helen"

Three rounds for time:
Run 400 meters1
1/2 pood Kettlebell X 21 swings (sub. 30 lb kbell)
12 Pull-ups
10:31

8/1/08 FRI

Back Squat: 135x8, 135x5, 155x5(3) *below parrallel
Wgtd Chins: 47.5(3)
*No presses or cleans/Shoulder was sore

7/30/08 WED

Back Squat: 205x5(3)
Wgtd Pullups: 55x5(2), 55x4 1/2
Wgtd Ring Dips: 45x5(2), 45x4
DL's 205x5, 275x5 *right hand slipped/had to regrip